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Gige Puonjruok matiyo gi weche mang'eny

Gik ma itiyogo e puonjo ji mathoth gin gik ma itiyogo e puonjo ji duto ma olosi maber ne gym mag ohala, studio mag puonjruok mag ng’ato ka ng’ato, kod kuonde mag puonjruok mag ng’ato ka ng’ato. Oting’o migepe adek madongo: "Phonjruok ma tiyo gi gik mang’eny, puonj ma tiyo gi Smith, kod Rack mar Squat ma nigi stesen mang’eny", ma miyo puonjruok maber mar ng’injo mag ringruok duto mag kor, ng’ut, goke, tiende, kod ng’ut. Masinde achiel kawo kar gige puonjruok mang’eny machon, ma miyo kuonde matindo lokore obed kuonde duto-ma ni e alwora mar puonjruok ma nyalo chopo dwaro mag gik moko duto—chakre e loso ringre jotugo ma pok ochako puonjruok nyaka e loso nyalo mar jotugo ma nigi lony.

Chiwo penjo

Kit gimoro

Pamek mag teknoloji

Lero mar gikmoko

Ber mag loso

Tiyo gi thuolo maduong':

Series duto tiyo kod loso mar "duto-e-achiel", ma rito 60% mar thuolo mang'eny moloyo gik machon matiyo gi tich achiel. Kuonde matindo bende nyalo bedo gi kar puonjruok ma opong’ gi gik mathoth.

Gedo motegno kendo ma nigi arita:

Ng’ut maduong’ olosi gi paip mag chuma mapek ma nigi teknoloji mar loso gik moko kaka robot. <2Zepa> Nyalo maduong’ mar ting’o ting’ mokalo 500KG, ma miyo onge ng’at ma nyalo yiengnire e kinde ma itimoe puonjruok. Ka oting’o gik ma geng’o ng’ato ma nigi ng’injo mang’eny kendo ma ok ng’injo, kata joma chako ng’injo nyalo tiyo kod gik pek mapek.

Yor Wuoth mar Sayans:

Kebo kod rail ma tayo ji olosi e yo ma nyalo dwoko piny chudo ma ji chulo kendo medo puonjruok maber.

Rito kendo Loso Yot:

Oboke nigi gik ma geng’o ng’injo ma ok ng’ich, ma miyo ng’ich kod buru ng’ich mayot. Gik madongo tiyo kod gik ma owuok e pinje mamoko, ma nyalo tiyo kuom higni mokalo 5 kendo ma ng’ato nyalo ng’iewo gi nengo matin mar ritogi.

Gik ma timore - Tiyo gi gik ma ochung'ne

Jim mag ohala:

Model mag XZ{0}}F005/F007/F008 loso kuonde madongo mag teko, chopo dwaro mopogore opogore mag jokanyo mag puonjruok kendo medo ng’eyo tich mar kar chokruok kod rito jokanyo.

Studi mag puonjruok mar ng’ato ka ng’ato:

F006/F009 owinjore gi klas mag puonjruok mag ng’ato ka ng’ato e grup matindo. Masind achiel konyo puonjo ji mang’eny/ji mang’eny, ma dwoko piny pesa ma itiyogo e ng’iewo gikmoko kendo medo tiyo maber gi thuolo.

Riwruok/Oganda:

10:10, 11. 10 Yot tiyogo gi gik ma nyalo miyo gibed gi arita ma malo, ma owinjore gi ng’iyo ringruok mar jotich/jodak ma pile ka pile. Kata joma pok ochako somo nyalo chako somo mapiyo.

Puonjruok mar Jotich:

10:10, 11. 10 Chiwo kony ma malo mar puonjruok ne jotugo kod jogo ma ohero bedo gi ringruok maber, ma konyo e ketho gik ma geng’o ng’ato bedo gi teko kendo medo nyalo mar ng’wech.

pimo paramita mag gikmoko

Chwe	Tije madongo	Lokiruok mar gik matimore
XZ{0}}F005	Puonjruok matut mar stesen mang'eny, moting'o ng'ado, ywak, kod ng'ado piny; owinjore gi puonjruok mar ji mang’eny e kinde achiel	Kama nigi teko mar gym madongo kod madongo
XZ{0}}F006	Odongo nyadiriyo mar tiyogo e ot kod tiyogo matindo e weche mag ohala; oriwo tiyo gi kebo, ng’ado, kod ng’ado; yot tiyogo kendo puonjore	Studi mag puonjruok mag ng'ato owuon, jim mag ot
XZ{0}}F007	Stesen mar teko ma tiyo gi rang'iny mar ng'eyo mathoth -; ochung’ ne wuoth mokalo 10 ma oting’o ng’ado lat piny, ng’ado kor ka ibet piny, kod ng’ado - malo	Kuonde mag puonjruok mag VIP mag klab mag loso ringruok ma malo
XZ{0}}F008	loso 2-e-1 mar masin mar Smith kod kebo matiyo; nyalo tiyo e yore mopogore opogore mag ng’ado piny, ng’ado goke, ng’ado kebo, kod ng’ado laini	Gim mag puonjruok matut, kuonde mag ikruok mar jotugo
XZ{0}}F009	Dizain mar modul; puonjruok ma nyalo medore; loso teko kod puonj matiyo maber	Kuonde mag rieyo del mag riwruoge, kuonde mag rieyo del mag oganda
XZ{0}}F010	Rak mar stesen mang'eny -; ochung’ ne ng’ado ng’ut ma onge chudo, ng’ado ng’ut ma nigi arita, kod ng’ado ng’ut ma nigi arita; owinjore gi jogo machako kod jogo ma osetiyo kode	Kuonde mag ting'o gigo motegno, kuonde mag puonjruok mag CrossFit

Lero mar kambi

Bang'-Tich mar Uso kod Garanti

Singruok mar Waranti:

<2Zepa> Frem maduong’ mar Gige Puonjruok ma Tiyo gi Gik Mong’eny biro gi waranti mar higni 2-, kendo gik ma rwako nigi waranti mar higni 1. Gichiw loso/loko ma onge chudo ne gik ma ok gin mag dhano.

Duoko mar Tich:

Kaka duka mag tich mokalo 200 e piny mangima, bang’-kwayo mag uso gikmoko idwoko ei seche 24, kendo dwoko mar -e kar tich idwoko e kind seche 48.

Kony mar loso gik moko kaka idwaro:

Gigo inyalo loso gi rangi kod osimbo mag osimbo kaluwore gi sitael mar kar chokruok. Duok piny nengo makende yudore ne nyiepo e kwan mang'eny, kendo yudore yore mag chano kar chokruok maonge chudo.

Penjo ma ji penjoga:

Penjo: Ang’o ma en siklo mar loso gik ma ioro? Be inyalo loso chenro mar timo gik mapiyo?

A: Oda ma pile pile kawo juma 1-2, to oda ma itimo kaka idwaro kawo juma 2-4. Gik ma itimo mapiyo dwaro ni ichul pesa mathoth, ma inyalo wuoyo kuomgi e yo matut.

Penjo: Be owinjore gi voltej ma ni e pinje mopogore opogore? Be dwarore ni ibed gi adapta mar stima?

A: Voltej inyalo loso kaluwore gi piny ma ibiro dhie. Gik moko biro gi ng’at ma nyalo rito stima mathoth, kendo dwaro mar adapta mar stima ibiro fweny.

Penjo: Be iyie gi ng’iewo gik mang’eny ma opogore opogore mag model mopogore opogore?

A: Ng’iewo gik mang’eny ma opogore opogore ochung’ne mana ka kwan matin mogik mar ng’iewo gikmoko ochopo, ma miyo jonyiewo bedo gi nyalo mar ng’iewo gik mang’eny ma opogore opogore kendo ma chalre.