Rola ma ok oling'
Kit gimoro
Pamek mag teknoloji
Lero mar gikmoko
| Paramita madongo | |
| Nanga: | Tielo mar raba ma nigi teko mamalo ma geng’o ng’injo, gino ma mako foam ma nigi ting’ mapek, ting’ mapek ma ting’o ng’injo ma iye |
| Duong' mar gimoro: | Diamita mar tielo madirom sentimita 17, lach duto madirom sentimita 20, bor mare madirom sentimita 49 |
| Nyalo mar ting'o: | Kilo 150 |
| Rangi ma ok oyier: | Kastan, makwar, ratong', rambulu, ralum, marateng' kod rachar kod mamoko. |
Kido mag loso
1.Kik mar Rebound ma Owuotho:
Oboke ma oger e -e konyo jogo ma chako ng’ado rola mayot, dwoko piny pek mar timo timbe mag del kendo geng’o hinyruok mag tuke, ma owinjore ne jogo ma tiyo kode e rang’iny duto mag puonjruok.
Tielo maduong' ma ok ng'ich:
Tielo mar raba ma lach kendo mapek riembore mayom kendo mayom ma ok ochand jowetene. Mako piny motegno oromo gi tael, e yo makare ogeng'o choerruok.
3.Mako matiyo maber:
Mako mar foam mageng'o -spod oromo gi ng'injo mar lwedo, oting'o sweta kendo ogeng'o ng'iel. Odwoko piny pek mag lwedo kod ng’ol, kendo okelo ng’eyo maber mar timo tiegruok mar del kuom thuolo malach.
4.Malo - teko mar ting'o -Gedo mar ting'o:
Otiyo gi ng’injo ma iye mapek kendo motegno, ma nigi nyalo mar ting’o gigo matek, ok yot lokore kata kethore, ma nigi arita kendo ma nyalo tiyo kuom kinde malach e ot.
Oboke mag Tiyo
1.Ti kod piny ma ng’ich kendo matek ma ok ng’ich. Ojiwo ni ng’ato otiyo gi kneepad mondo orit ng’ut; weyo piny mayom kata ma ok ng’ich.
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2.Ket Core Kendo Ket Ringruok Mowinjore, Push Kendo Dwoko Mos Mos. Okidwar Sag Ng’ut Kata Tiyo gi Teko Kod Wach Mondo Ogeng’ Lumbar Hiny.
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3.Train Okang’ ka Okang’: Joma Ochako Tiyo gi Kido mar Kuong’ruok, Bang’e Tem Kido mar Chung’ Mos Mos Mondo Okidh Kido mar Kuong’ruok.
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4.Ri Shaft mar Tielo Kod Gik ma Oting’o Kinde Kinde. Wek Tiyo gi Mapiyo Bang’ Ka Otimore Gik Motudore, Dwol Ma Ok Owinjore Kata Kethore.
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Nengo mag ohala
1.Janyiewo Mokwongo, Ochung’ motegno:
Keto pach kuom nengo mar jonyiewo, luwo yore mag tiyo e yoo makare, chopo singruok mag riwruok, chiw gik ma nigi rang’iny mamalo kendo tiyo maber mondo iyud yie ma kinde malach kendo riwruok motegno kuom jonyiewo mag piny mangima.
2.Loso gik manyien - ma ochung’ne, Tem mondo obed malong’o:
Dhi nyime bedo jatelo kendo loso gik manyien mondo ilor gik ma ng’ato nyalo timo, rito weche matut mag loso gikmoko, luwo ber ma malo, kendo ilos osimbo mar gige loso ringruok ma tiyo maber kendo matiyo maber.
3. Riwruok ma oriwre, ting’ ma nyalo timore:
Ochung’ ne riwruok maber mar riwruok, bed piny-e - piny kendo kawo ting’ motegno mar rito ber mar gikmoko, ratiro mag jonyiewo kod dongruok mar ohala.
4.Bero ma ng’ato ka ng’ato yudo & Loch -loch, Duok ne Oganda:
Oboke gi joweteni mondo ogol gik ma osetimore e dongruok, odwoko ne chenro mar piny mangima mar loso ringruok maber, ochung’ ne dongruok ma ng’ato onego otim kendo chopo ting’ mag oganda mondo oket ranyisi maber mar osimbo.
Nods mag Hoot: rola mar ab ma oling' ma ok oling', joma loso rola ma ok oling' mar piny China, jochiw mwandu, kambi
Chiwo penjo
