Masinde mag loso Bench manyalo lokore mag ohala
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Masinde mag loso Bench manyalo lokore mag ohala

Masinde mag teko mar benci ma oting'o plate mag ohala. Oboke ma nigi angle ochung’ne deltoids ma malo kod deltoids ma nyime mondo ochop ng’injo duto mar leche mag kor. Frem motegno motegno moting'o gigo mag arita manyalo lokore. Sistem mar keto gikmoko e plate miyo inyalo loko pek maonge chudo mar keto gikmoko mapek e korgi. En gige tich madongo mag puonjruok matut mar kor e gym mag ohala.
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Kit gimoro

Pamek mag teknoloji

Lero mar gikmoko

 

Dimen mar mwandu: 1550*1800*1300mm
Kilo mar net: Kilo 95
Kido mar keto: Plet- opong' gi gik moko, owinjore gi plate mag pek mag tuke mag Olimpik
Frem maduong': Tipo mapek-mapek ma nigi tipo mar chuma mapek
Kuson mar ng'ut: Foam ma nigi pek mamalo -, ledha mar PU ma ok nyal rwako

 

Kido mag gedo

 

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Frem mar chuma mapek - mapek:

Masinde mag loso kom manyalo lokore - oting'o tipo mapek mag chuma mapek. Frem motegno motegno miyo onge yiengni kata lokore e seche mag tiegruok mag rieyo fuoni matek ka nigi motegno makende.

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Pauda ma geng'o ng'injo ma opong' -

Pauda mar stima ma opong' - masinde - yor keto gik moko. Oboke matek ma ok nyal rwako miyo bedo gi teko mar geng'o ng'injo, geng'o ng'injo kendo geng'o bedo moti. Ogeng'o rangi ma ng'ich, ketho kod rust e bwo tiyo kuom kinde malach - ma pile pile e yore mag ohala.

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3. Sistem mar keto gik moko e plate mag Olimpik -:

Oting'o sistem mar keto sande mag Olympic-mawinjore gi sande mag pek mag chiro maduong'. Lokiruok mapiyo mar pek mar del romo gi puonjruok mar dongruok mar leche - ma nigi teko mopogore opogore.

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4.Oketo arita -dongo mar arita:

Gik ma geng’o arita ma oting’o teko kod kuonde ma ochung’ ne bar ma ochung’ ne bar miyo kata ng’ado ng’wech bedo maromre kendo tiyo maber ahinya e lweny gi ng’injo, ma owinjore maber gi puonjruok mar gym ma nigi teko ma malo.

 

Ber mag Masinde

 

1.Keto chenro ma malo mar puonjruok: Angle ma ochung’ motegno miyo leche ma malo mag kor ma nigi teko matin, bero kontur duto mar kor kendo loso chal mar kor ma ng’ich.

2.Tich maber ahinya mar arita: Gik mathoth mag arita mag layer mag arita miyo ng’ato bedo gi nyalo maduong’ mar rito ketho e bwo ting’ mapek kendo dwoko piny ahinya luoro mar yudo hinyruok.

3.Yore mag puonjruok ma nyalo lokore: Angle mar ng’ut ng’ato ma nyalo lokore kendo loko pek ma nyalo lokore konyo yore mang’eny mag puonjruok mag loso kendo yudo ler - dwaro mag jogo ma tiyo gi gik mopogore opogore.

4.Nengo maber mar ohala-tich: Gedo matek matek-tich mar ohala ma nigi kwan matindo mar ketho. Gige tich madongo mag chopo sistem mag puonjruok mag del ma malo e kar loso ringruok.

 

Gik madongo mag riwruok
 

 

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Ket tim makare kod tim makare:

Tiyo gi tim makare en musingi mar tije mag ohala. Chiw adier kaka tich kod paramita mag kom manyalo lokore - masin mar loso, miyo luor -seche kod singruok mag tiyo. Luri gi yore motegno mag loso mwandu, kwed lando wach mokalo kiewo kendo rit nying’ maber mar riwruok.

 

Ket mokuongo ber- riekni moluwo:

Ket ber mar gik ma iloso mag masin mar loso kom ma nyalo lokore - e kabedo mokwongo. Owinjore iwe ng’ado nengo ma ok oneno -. Luor motegno yore mag keto tipo, weldo kod koto. Masinde ka masinde olosi kaluwore gi rang’iny mamalo mar ohala mondo oyud yie kuom kinde malach kuom jopur ma ni e pinyno kod ma oko ma nigi tich ma nyalo yie kuom gik ma giloso.

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Many loso gik manyien kod dhi nyime:

Ket paro mar dongruok ma dhi nyime. Dhi nyime gi loso maber kaka masinde olosi kod kaka oneno, luwo dwaro mag chiro mar piny mangima, medo kwan mar gige loso mag ringruok, bero yore mag loso gikmoko, ketho yore machon mag loso gikmoko kendo luwo dongruok ma nyaka chieng' mar ohala.

 

Luri gi loch-loch riwruok:

Luor jonyiewo, jotich kod joweteni. Many dongruok mar ber ma ng’ato ka ng’ato yudo gi jonyiewo mag piny mangima, ng’ad bura kuom ratiro kod gik ma jotich ma iye dwaro, tiyo kanyakla gi jonyiewo mag ng’iepo. Yie bedo maler kendo rwako ji duto mondo iyud duoko mag loch mag jokanyo mang’eny.

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Penjo ma ji penjoga

Penjo: En pesa mane ma itiyogo e loso pesa?

A: Dola mar Amerka e pesa ma itiyogo e ng’iewo gikmoko. RMB bende yudore ka ng’ato okwayo.

Penjo: Be iyie gi ng’iyo mar ng’at mar adek?

A: Ng’at mar adek ma timo nonro mag fabrika ma riwruoge kaka SGS oyiego. Joma ng’iewo gikmoko bende nyalo oro jochung’ mondo odhi otim nonro motelo mar ng’iewo gikmoko.

Penjo: Ere kaka stok mar masin ma nyalo lokore mar loso gik moko biro rito?

A: Kido mar gik ma nitie ibiro loso mapiyo. Yore gin kaka yore mamoko mag oro mwandu, oro mwandu kata oro thuolo mar oro mwandu mokalo chien. Gik moko duto ma inyalo timo ibiro wuoyo kuomgi kendo ibiro ng’adnegi bura gi jogo ma ng’iewo gikmoko.

 

Nods mag Hoot: masin mar goyo kom manyalo lokore mar ohala, jo China maloso masinde mag goyo kom manyalo lokore mar ohala, jochiw mwandu, kambi

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